The Art Of Not Overthinking By Shaurya Kapoor

Do you replay conversations in your head, worry about decisions long after making them, or lie awake analysing every possibility? The Art of Not Overthinking by Shaurya Kapoor is a short, practical guide to quieting that noisy inner voice. It explores why our minds spiral into endless loops and offers simple, realistic strategies to break the cycle of rumination.

Written in clear, relatable language, this slim volume is ideal for students, young professionals and anyone feeling mentally exhausted by their own thoughts. It is not heavy theory — it is a friendly, encouraging read you can finish in a sitting and return to whenever your mind needs a reset.

Book details

• Language: English
• Format: Paperback
• Page count: Varies by edition
• Free bookmarks included with every order